Carb-free pizza base. Grab your plate, switch the TV on and make a night of it

Carb-free pizza base. Grab your plate, switch the TV on and make a night of it

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Carb-free pizza bases! If gluten doesn’t agree with you, or you want a change from the normal flour base pizza’s but still want to enjoy pizza night then I have the perfect recipe for you.

It is super easy to make and tastes great. I actually prefer it to flour base pizzas.

Recipe for about 6 small bases:

2 cups of rice cauliflower

1/2 cup of grated cheese or mozzarella

a pinch of salt

2 eggs

1tsp of mixed herbs

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Method

1-To rice the cauliflower you can either grate it (remove the stems) or blend in a blender

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2-cook the cauliflower by adding a 1/4 cup of water and placing in a bowl and microwave for 6-8 minutes, stirring occasionally. It should be slightly moist after this time

3-add the eggs, salt and cheese to the cooked cauliflower and give it a good mix.

4- stir in your herbs

5- Grease a flat baking tray and form round bases about 1 cm thick and 4-5 inches in diameter (if it is too thin, it will stick to the tray)

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6- bake for about 15-2 minutes until golden brown. They will be a little soft to touch.

7- Add your toppings and pop it back into the oven for another 10-15 minutes.

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And that is your flour, carb free pizza all ready  to be munched on. Easy Pizz-ay

 

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