Vegan no sugar ‘bounty’ bar recipe

Vegan no sugar ‘bounty’ bar recipe

Oh my oh my. If you are coconuts over bounty bars, you are going to want to make this. These guilt-free, no sugar vegan ‘bounty’ bars are heaven on earth. Everyone that has tried them have absolutely loved them.

Ditch naughty chocolate bars and biscuits ( unless they are oat ones). If you want to indulge, indulge in healthy fats like those contained in these vegan no sugar bounty bars. Coconuts have huge health benefits. To name a few:

1- Help connective tissue strength with its mineral content

2- Supports brain function

3-Helps with cardiovascular disease and diabetes with its high fibre content and ZERO cholesterol content

Enough said on coconuts.

Heres the easy peasy recipe:

All you need

The bars:

-2 cups of desiccated coconut

-1/3 cup of coconut milk

-1 tbsp of maple syrup

-1tsp vanilla essence

Chocolate coating:

Either use 6 oz raw chocolate melted with 1 tsp vanilla extract

OR

-1/3 cup of cacao powder

-1/4 cup of melted cacao butter

-1/3 cup of coconut oil

3tbs of maple/rice syrup

Method

-1-In a bowl, melt the coconut oil, add the coconut, maple syrup and coconut milk and vanilla essence and combine. If too sticky, add more coconut or if too crumbly and more coconut milk

2-Spoon into your tray and press firmly. Freeze for 1 hr or overnight

3-Cut in squares

4-To make the chocolate coating, melt your raw dark chocolate squares and dip the bars and freeze, repeating this step for a thicker coat

5-If you are making the chocolate to coat, then add all the ingredients together in a saucepan over low-heat. Dip the bars as above.

There you have it, easy peasy healthy ‘bounty’ bars.

Tip:Cut in small 2 inch squares, a few bites is all you need.

 

 

 

 

 

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