Green smoothie recipe- the healthy snack option

My Green smoothie recipe. Do Green, Go Green, Green your way to detox healthy life.

Thanks Greens For Health for the spirulina which I put to good use in the form of a green smoothie. It made the perfect healthy snack option. I am a queen of smoothies, check out my other posts on this.We always hear doctors and health care professionals talk about eating your greens and they are right in advising this. I do firmly believe that good nutrition is important in achieving optimal health.

Spirulina contains more than 15 different vitamins and minerals and comes in a the form of blue/green algae. Some of its uses:

  • Possess immune boosting properties,
  • Helps with keeping candida at bay by encouraging and supporting the growth of healthy bacterial flora
  • Balances blood pressure
  • Helps normalise cholesterol levels
  • Lowers stroke and cancer risks

I have combined it in a shake for an afternoon pick me up drink to have with my crackers, a healthy snack option

They come in both powder and tablet form. I was sent the tablet form, but both are just as good. I used the NutribulletRX blender which is awesome at blending, it effectively  crushed the tablets for this smoothie.

My green smoothie recipe:

  • 1 banana
  • 1avocado
  • 1tsp of maple syrup
  • 6 spirulina tablets
  • A handful of spinach
  • 1tbsp of gluten-free oats

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Give it all a whizz and put into your cup and drink immediately. Top with whatever fruit or nuts/ seeds you like.

It is that simple

Green smoothie recipe using spirulina

Green smoothie recipe

What are your favourite green smoothies? I hear celery is a popular one to include in smoothies.lfw

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