De-bloating smoothie

debloating smoothie

Need some rejuvenation and something to rid that stomach bloat? I have the perfect de-bloating smoothie to help with that. A creamy thick and healthy smoothie made from all yummy ingredients.


1/2 frozen banana

1 cup of frozen strawberries (or mixed berries)

1 handful fresh spinach

1 cup frozen pineapple

1/4 cup of coconut milk

Place everything in the blender and blend until smooth. Pour into a tall glass, sit back and enjoy.

I used blackberries so the drink turned out a little dark but if you use just strawberries, it should look more green:)

There are other little things that you should also note to keep bloating at bay:

  • Don’t chew gum
  • Limit use of Alcohol
  • Limit sugar substitutes
  • Dont drink sodas
  • Stay away from beans, cabbage, broccoli, mushrooms, onions
  • Don’t drink from a straw
  • Limit amount of salt in food

Go on give this smoothie a go, it will sure banish those 6 month pregnant look stomach!











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