Date and nut truffles recipe

Date and nut truffles recipe

If you have a sweet tooth like me, you know what its like to have  ‘all things sweet’ binges. Now I try to binge on the ‘healthy’ sweet options. I came across this date and nut truffles recipe from Dania Tripani’s blog but made a few nibbly changes. For all you sweet toothers out there, here is a little sweet recipe that is sure to satisfy those naughty cravings. It is full of nuts and seeds giving us a rich source of omega-3s and minerals  and raw cacao for that added antioxidant boost. Plus it contains no refined sugar:)

Fact: Did you know that eating pumpkin seeds a few hours before you sleep, coupled with a small piece of fruit maybe especially beneficial in promoting melatonin and serotonin production, helping to promote a restful night sleep.


1/2 cup of ground Almonds

1 cup of dates

1/2 cup of pistachio nuts

2 tbs of sunflower seeds

2 tbs pumpkin seeds

2 tbs chia seeds

1 tbs honey

1/2 tbs of spirulina

1 tbs protein powder

1tbs coconut oil

1tbs raw cacao powder


1- Blend nuts and seeds in the blender

2-Add the remaining ingredients in the blender until a sticky dough is formed, add more coconut oil if needed

3- Roll into small balls

4-Place in the fridge for a few hours



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