Being in 30s (psstt, real age I cannot reveal because that would be telling), I think it is important to think ahead and take better care of yourselves now from inside and out if we have any hope of ageing well. The process of ageing goes far deeper than just wrinkles on your skin, I’m talking about living a happy, healthy and positive life. That to me is ageing well along with watch what we eat and ensuring we are drinking enough water and eat the right foods to ensure good skin health which goes without saying. My motto is: ‘healthy gut, healthy skin’. I am about to give you the down low on my secrets to ageing well.