Winter Warming creamy Polenta recipe

I have found a new love for Polenta. It is is pretty much summed up as the ”Italian porridge”. It contains a number of vitamins and minerals. To name a few: magnesium, calcium, iron, phosphorus, sodium, zinc, vitamin B and vitamins A and E. After eating polenta fries and winter warming creamy polenta dish the other…

5 things that made it to my January to do list

Can you guess the 5 things that made it to my January to do list? I use January to start planning things I want to do over the next few weeks and months. January blues what? That doesn’t exist in my world. This is the first month of the year, a chance for a new…

Loaded sourdough bread tartine

I have to admit that I am a real snacker. My favourite snack are loaded sourdough bread tartine because they are easy to make, you can put any kind of topping you like on them and great for lunching in a rush. My favourite bread to eat are the sourdough bread forms because they have…

The art of letting go by Sarah

I’ve been practicing the art of letting go recently and it’s a great feeling. I think we spend too much time and energy worrying about things in our lives that cannot be changed. We should focus on the things in life that can be changed and let go of the things we cannot change.

Corinthia Hotel Luxury Afternoon Tea

I don’t know about you, but I much prefer afternoon tea during the Winter Christmas months, as it gives me an excuse to slip away from the cold and into a luxury hotel to indulge in some incredibly good scones and cakes over a pot of tea. Have a read on for my review on…

My Intentions on ageing well

Being in 30s (psstt, real age I cannot reveal because that would be telling), I think it is important to think ahead and take better care of yourselves now from inside and out if we have any hope of ageing well. The process of ageing goes far deeper than just wrinkles on your skin, I’m…

What are your cravings telling you about your health?

What are your cravings telling you about your health? Ever thought about why you are suddenly craving chocolate?  Or feeling the need to munch on some greasy fries? There is an underlying reason for this which you probably were unaware of. Correcting this and finding the root cause would very likely halt those cravings. Have…